T25 was perfect for us because you could get the kind of results from Insanity in less time! Don’t get us wrong – you’re going to have it to give it your ALL for 25 minutes, but the results are so worth it!īeachbody Focus T25 exercise program helps you lose weight when you consistently follow the plan. Those workouts were long though - 30 to 60 minutes so we never were too consistent with it (though Kalee’s husband lost 40lbs with Insanity!) We fell in love with Shaun T back in his Hip Hop Ab days! Then he gave us a whole new side of his personality and training with Insanity. The exercise program produces amazing results with just 25-minute workouts! If your fitness goals include weight loss and lean muscle, keep reading! This could be the perfect workout for you because it easily fits into even a busy schedule and doesn’t require much space!

In our Focus T25 Review, we look at Shaun T’s 25-minute workout program’s workouts, nutrition guide, and results to help you hit your goals.